Is Nongshim Bowl Fried Noodle Dish Kimchi - 3.52 Oz Low FODMAP?
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Why it's not low FODMAP
- minced onion
- minced garlic
- garlic
- dried green onion
- wheat flour
- enriched wheat flour
minced onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, POTATO STARCH, MODIFIED POTATO STARCH, CANOLA OIL, WATER, DRIED KIMCHI FLAKES (CABBAGE, RED CHILI PEPPER POWDER, GARLIC, SALT, GINGER), MINCED GARLIC, CONTAINS LESS THAN 2% OF: DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DRIED GREEN ONION, FREEZE DRIED GREEN PEAS, HYDROLYZED SOY PROTEIN, MALIC ACID, MALTODEXTRIN, MINCED ONION, NAPA CABBAGE EXTRACT, NATURAL FLAVORS, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTASSIUM CARBONATE, RADISH EXTRACT, RED CHILI PEPPER POWDER, RED CHILI PEPPER SEASONING OIL [CANOLA OIL, RED CHILI PEPPER SEED POWDER, RED CHILI PEPPER FLAKE, TOCOPHEROLS (ANTIOXIDANT)], RIBOFLAVIN (COLOR), RICE FLOUR, SALT, SESAME OIL, SODIUM CARBONATE, SODIUM PHOSPHATES, SUGAR, TOCOPHEROLS (ANTIOXIDANT), YEAST EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Noodle · Pouch