Is Nongshim Bowl Noodle Soup Kimchi Flavour Low FODMAP?

Ingredients

Noodles: Wheat flour, vegetable oils (contain antioxidant (307B)), starch, salt, mineral salts (501, 500, 339), emulsifiers (452, 322 (soy)), thickeners (412), colour (101). Soup powder: Salt, vegetables, maltodextrin, hydrolysed vegetable protein (soy), glucose, flavour enhancers (621, 627, 631), sugar, yeast extract, starches (wheat), soy, soy sauce (soy, wheat, salt), spices, food acids (330, 296, 270), vegetable oils (soy), thickener (414), anticaking agent (551), flavours, sweetener (420), mineral salt (340), seaweed, emulsifier (322 (soy)). Flakes: Dried kimchi (0.6%, vegetables, salt), dried vegetables. Contains wheat, gluten, soy. Produced in a facility that also processes products that contain crustacea, mollusc, eggs, peanuts, milk, fish, tree nuts, and sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Noodle · Dried