Is Nongshim Neoguri Ramen Seafood Mild 120g (Pack Of 20) Low FODMAP?

Ingredients

Wheat Flour, Palm Oil, Potato Starch, Salt, Corn Flour, Soup Powder: Salt, Flavour Enhancer: E621 E627 E631, Sugar, Soy Sauce Powder (Salt, Soy Bean), Spices (Red Pepper Powder, Black Pepper Powder, Garlic, Onion Powder), Glucose, Seafood Seasoning (Bonito, Anchovy), Vegetable Flakes: Fried Wheat Ball (Egg, Shrimp), Dried Green Onion

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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