Is Nongshim Neoguri Spicy Seafood Ramyun Ramen Noodle Soup Cup, 2.64oz X 6 Count, Shelf-Stable Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
enriched wheat flour
hydrolyzed wheat protein
autolyzed yeast extract
natural flavors

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Starch, Palm Oil, Modified Potato Starch, Dried Flakes (Seaweed, Cabbage, Carrot), Salt, Maltodextrin, contains less than 2% of: Anchovy Extract*, Anchovy*, Autolyzed Yeast Extract, Black Pepper*, Bonito Extract*, Caramel Color, Citric Acid, Clam Extract*, Cuttlefish Extract*, Defatted Soy Flour, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, D-Sobitol, Garlic*, Ginger*, Gum Arabic, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Hydrolyzed Wheat Protein, Modified Tapioca Starch, Mussel Extract*, Natural Flavors, Onion*, Paprika (Color), Potassium Carbonate, Red Chili Pepper* Riboflavin (Color), Sodium Carbonate, Sodium Phosphates, Sugar, Tocopherols (Antioxidant), Tuna Extract*, Yellow Corn Flour.*Powdered.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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