Is NongShim Shin Big Bowl Noodle Soup, Gourmet Spicy, 4 Ounce (Pack of 12) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion
  • garlic
  • dehydrated green onions
  • wheat flour

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

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Ingredients

Wheat Flour, Palm Oil, Modified Potato Starch, Potato Starch, Salt, Less Than 2% Of The Following: Beef, Beef Fat, Corn Flour, Corn Starch, Corn Syrup, Dehydrated Green Onions, Dehydrated Carrots, Garlic, Hydrolyzed Vegetable Protein, Monosodium Glutamate, Mushrooms, Natural Flavorings, Nucleotides, Onion, Phosphates, Potassium Carbonate, Riboflavin Color, Rice Powder, Sodium Carbonate, Spices, Sugar, Tapioca Starch, Tbhq, Tocopherol, Yeast Extract

Check NongShim Shin Big Bowl Noodle Soup, Gourmet Spicy, 4 Ounce (Pack of 12) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

NongShim Shin Big Bowl Noodle Soup, Gourmet Spicy, 4 Ounce (Pack of 12) is available at 1 retailer

Amazon

About this product

Soup · Piece

Flavor
Spicy
Texture
Chewy
Commonly used for
Meal PrepSoupOn The Go