Is Nongshim Shin Black Spicy Beef & Bone Broth Premium Ramen Noodle Soup Pack, 4.58 oz X 4, Shelf-Stable Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Potato Starch, Beef Bone Extract Modified Potato Starch, Maltodextrin, Dried Flakes, Mushroom, Green Onion, Garlic, Salt Contains Less Than 2% Of: Anchovy (Powdered), Beef Extract (Powdered), Beef Fat (Powdered), Black Pepper (Powdered), Calcium Phosphate, Chinese Cabbage (Powdered), Citric Acid, Corn Syrup (Powdered), Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Flavor Enhancer Powder (Maltodextrin, Dextrose, Glycine, Sodium Phosphate Tribasic, D-xylose), Freeze Dried Red Chili Pepper (Red Chili Pepper, Dextrose, Salt), Garlic (Powdered), Ginger (Powdered), Gum Arabic, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Kelp Extract (Powdered), Modified Corn Starch, Modified Tapioca Starch, Mushroom (Powdered), Natural Flavors, Onion (Powdered), Potassium Carbonate, Radish Extract (Powdered), Red Chili Pepper (Powdered), Riboflavin (Color), Rice Sodium Carbonate, Sodium Phosphates, Soybean Sprout Extract (Powdered), Soybeans (Powdered), Sugar, Tocopherols (Antioxidant), Yeast Extract, Yellow Corn Flour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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