Is Nongshim Shin Ramyun Spicy Chicken Flavour 120g Low FODMAP?

Ingredients

Noodles 89%: Wheat Flour, Potato Starch, Palm Oil, Salt, Acidity Regulators (E501, E500, E339), Seasoning (Yeast Extract, Soybean , Garlic), Antioxidant: E306, Emulsifier: E322 (contains Soy ), Colour: E101, Seasoning Powder 9%: Seasoning (Maltodextrin, Hydrolysed Vegetable Protein ( Soy ), Yeast Extract, Salt, Palm Oil, Flavouring, Coriander, Celery ), Salt, Spices (Black Pepper, Maltodextrin, Red Chilli Pepper, Corn Flour), Flavour Enhancers (E621, E627, E631), Sugar, Potato Starch, Glucose, Parsley, Anti-Caking Agent: E551, Dried Ingredients Mix 2%: Textured Vegetable Protein ( Soy , Wheat Gluten), Carrot, Pak-Choi, Red Chilli Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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