Is Nongshim Shin Ramyun Toomba Spicy & Creamy Flavor Low FODMAP?

Ingredients

Noodles 77%: Wheat Flour, Potato Starch, Palm Oil, Salt, Acidity Regulators: E501, E500, E339, Antioxidant: E306, Emulsifier: E322 (contains Soy), Colour: E101. Seasoning Powder 12%: Seasoning (maltodextrin, Coconut Oil, Rice, Potato Starch, Palm Oil, Yeast Extract, Salt, Almond, Oat, Garlic, Soybeans, Wheat), Maltose, Glucose, Flavour Enhancers: E621, E627, E631, Potato Starch, Salt, Corn Flour, Parsley, Shiitake, Canola Oil. Seasoning Paste 11%: Sugar, Oil Preparation (rice Bran Oil, Water, Canola Oil, Green Onions), Flavour Enhancers: E621, E627, E631, Seasoning (maltodextrin, Flavour Enhancer: E640, Hydrolysed Vegetable Protein (soy, Wheat), Mustard Seeds, Soybean, Corn Starch, Carrot), Spices (chilli, Garlic, Onion), Salt, Glucose, Shiitake, Acid: E330. Contains Wheat, Mustard and Soy. It may also contain traces of Barley, Crustaceans, Eggs, Fish, Peanuts, Milk, Celery, Sesame Seeds and Molluscs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Noodle · Dried