Is Nonni's Bakery Salted Caramel Mini Biscotti, Salted Caramel Low FODMAP?

Ingredients

WHEAT FLOUR (WHEAT FLOUR MALTED BARLEY FLOUR), SUGAR, MILK CHOCOLATE (SUGAR, COCOA BUTTER UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, NONFAT DRY MILK, SOY LECITHIN NATURAL VANILLA EXTRACT), CARAMEL BITS (SUGAR, CORN SYRUP, LIQUID SUGAR NONFAT MILK, PALM OIL, BUTTER (CREAM, SALT), SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN), EGGS, BUTTER (CREAM, SALT) SEA SALT, BROWN SUGAR, NATURAL FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE COCOA PROCESSED WITH ALKALI, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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