Is Nonnis Biscotti Salted Caramel 8 Count - 6.72 Oz Low FODMAP?
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Why it's not low FODMAP
- skim milk
- nonfat dry milk
- milk
- natural flavor
- milk chocolate
- malted barley flour
- wheat flour
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Wheat Flour (Wheat Flour, Malted Barley Flour), Milk Chocolate (Sugar, Cocoa Butter, Milk, Chocolate Liquor, Nonfat Dry Milk, Soy Lecithin, Vanilla), Sugar, Caramel Bits (Sugar, Corn Syrup, Cane Syrup, Skim Milk, Palm Oil, Butter, Salt, Mono-and Diglycerides, Soy Lecithin), Eggs, Salted Butter (Sweet Cream, Salt), Salt, Brown Sugar, Natural Flavor, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda Corn Starch, Monocalcium Phosphate), Cocoa Powder (Processed with Alkali).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nonnis Biscotti Salted Caramel 8 Count - 6.72 Oz is available at 8 retailers
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