Is Noodle Bowl Low FODMAP?

Ingredients

Wheat Flour, Modified Starch, Palm Oil, Potato Starch, Sesame Powder, Salt, Beef Bone Extract, Emulsified Oil (D-sorbitiol Solution, Soybean Oil, Lecithin), Wheat Gluten Calcium, Alkaline Agent (Potassium Carbonate, Sodium Polyphosphate), Riboflavin, 2 Powder Soup: Salt, Glucose, Soy Sauce Powder (Soybean, Wheat, Salt), Beef Extract Powder, Red Pepper, Corn Starch, Kelp Extract Powder, Sugar, Garlic Powder, Black Pepper, Yeast Extract Powder, Roasted Sesame, Disodium Inosinate, Disodium Guanylate, Dehydrated Green Onion, Dehydrated Seaweed, Oleoresin Paprika, Roasted Layer 3 Seasoning Sesame Oil: Red Pepper Oil, Sesame Oil, Corn Oil 4 Dehydrated Egg Block: Dextrin, Whole Egg Liquid, Green Onion, Corn Starch Syrup, Carrot, Guar Gum, Beta-carotene

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Noodle · Dried