Is Noodle Head Stir Fried Mayhem Chow Mein 200g Vegetarian?

Ingredients

Cooked Noodles (63%) (Water, Durum Wheat Semolina), Carrots (11.7%), Red Onion (10%), Tomato Ketchup (Water, Tomato Paste, Liquid Glucose, Sugar, lodised Salt, Acidity Regulator (E260), Stabilizer (E415), Preservative (E211)), Sunflower Oil, Light Soy Sauce (3%) (Water, Miso Paste (Water, Soybeans , Rice, Salt), Soy Sauce (3%) (Sugar, Water, Soybean Extract, lodised Salt, Garlic Powder, Onion Powder, Spices & Condiments, Acidity Regulator (E260), Preservative (E211)), Garlic, Vinegar (Water, Acetic Acid (Acidity Regulator (E260))), Salt, Black Pepper, Colour: Caramel (E150d), White Pepper Powder

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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