Is noodle Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

flavouring for allerge in bold
dehydrated green onion
flavouring
wheat
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flavouring for allerge in bold

Dietitian note

Flavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

que ind jerv conta doll instant noodle sesame oil flavour ingredients noodles [wheat four, palm oil salt, acidity regulator (e451, e501, e500, e452, e339, e450), potassium chloride, thickener (e412, e401), emulsifier (e322), maltodextrin, antioxidant (e3076 e304), colour (e101), spices], soup base [salt, flavour enhancer (e621, e635), white sugar, flavour and flavouring, sesame seeds, colour (e150a, e150d), maltodextrin, soya sauce powder (soya beans, wheat, salt), spices, dehydrated green onion, garic powder, potassium chloride, yeast extracts, anticaking agent (e551), rapeseed oil, acidity regulator (e330) seasoning (sesame oil, flavour and flavouring for allerge ingredients in bold, imported by: unisnacks europe limited ventura business park units 1-5, howitt close, upper caldecote, biggleswade, bedfordshire sg18 9gg, united kingdom, tel,: 00 44 (0) 800 133 6438 www,unisnacks,co,uk email: info@unisnacks,co net weigh 1039 sod

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.