Is noodle Low FODMAP?

Ingredients

que ind jerv conta doll instant noodle sesame oil flavour ingredients noodles [wheat four, palm oil salt, acidity regulator (e451, e501, e500, e452, e339, e450), potassium chloride, thickener (e412, e401), emulsifier (e322), maltodextrin, antioxidant (e3076 e304), colour (e101), spices], soup base [salt, flavour enhancer (e621, e635), white sugar, flavour and flavouring, sesame seeds, colour (e150a, e150d), maltodextrin, soya sauce powder (soya beans, wheat, salt), spices, dehydrated green onion, garic powder, potassium chloride, yeast extracts, anticaking agent (e551), rapeseed oil, acidity regulator (e330) seasoning (sesame oil, flavour and flavouring for allerge ingredients in bold, imported by: unisnacks europe limited ventura business park units 1-5, howitt close, upper caldecote, biggleswade, bedfordshire sg18 9gg, united kingdom, tel,: 00 44 (0) 800 133 6438 www,unisnacks,co,uk email: info@unisnacks,co net weigh 1039 sod

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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