No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Noodles in a Cup, Chicken Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Savory chicken-flavored broth with tender, quick-cook noodles delivers a soft, slightly springy texture. Typically prepared in minutes for a hot snack or light meal, it’s commonly used for dorm, office, travel, and emergency pantry situations. Seasoning intensity varies among batches; portion size suits single servings. Preparation requires hot water only.

Ingredients

Enriched Wheat Flour, Palm Oil, Salt, Sugar, Modified Starch, Monosodium Glutamate, Textured Soy Protein, Dehydrated Cabbage, Artifical Chicken Flavour, Dehydrated Green Onion, Dehydrated Carrot, Onion Powder, Soy Sauce Powder (Soybean, Water, Salt, Wheat), Freeze Dried Corn, Freeze Dried Peas, Guar Gum, Garlic Powder, Disodium Inosinate And Disodium Guanylate, Kimchi Powder (Xylose, Citric Acid, Vinegar Powder, Lactic Acid, Flavouring, Paprika Extract), Dried Chive, Turmeric Powder, Turmeric Extract, Celery Powder, Maltodextrin, Contains: Wheat, Soy, May Contain: Egg Products, Milk Products, Fish/shellfish, Nuts, Sesame Seed And Sulphites

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Noodles in a Cup, Chicken is available at 4 retailers

Walmart CaLoblawsReal Canadian SuperstoreGrocery Gateway

About this product

Noodle · Pouch

Flavor
SavoryUmamiGarlicky
Texture
Soft
Commonly used for
LunchOn The GoSnacking