Is Noosa Mix-ins Blueberry Granola, Almonds, & Blueberries Low FODMAP?

Ingredients

Blueberry Yoghurt (grade A Pasteurized Whole Milk, Fruit Purée [blueberries, Water, Cane Sugar, Pectin, Lemon Juice Concentrate, Locust Bean Gum], Cane Sugar, Wildflower Honey, Kosher Gelatin, Pectin, Live Active Cultures), Granola (oats, Sugar, Brown Rice, Canola Oil With Tocopherols [to Maintain Freshness], Honey, Molasses, Malt Extract, Sea Salt, Sodium Bicarbonate, Natural Flavor), Almonds, Blueberries.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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