Is Nordic Naturals Omega Memory With Curcumin 60 Soft Gels Low FODMAP?
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Why it's a maybe for low FODMAP
- natural lemon flavor
- carob color
natural lemon flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Longvida Optimus Curcumin Extract (Curcuma Longa Root), Phosphatidylcholine, Huperzine A (Huperzia Serrata Whole Plant), Total Omega-3s: EPA (Eicosapentaenoic Acid), DHA (Docosahexaenoic Acid). Other Ingredients: purified deep sea fish oil (from anchovies and sardines), soft gel capsule (gelatin, glycerin, water, carob color, natural lemon flavor), herring roe extract, beeswax, stearic acid, soy lecithin, maltodextrin, d-alpha-tocopherol (antioxidant), rosemary extract (a natural preservative,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Supplement · Capsule