No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Nordpak Lighter Slightly Salted Butter Blended With Rapeseed Oil Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Light, slightly salty spread with a creamy, smooth texture that spreads easily straight from the fridge. Flavor is mild and buttery, melting quickly when heated. Common uses include spreading on toast, pan-frying, baking, and stirring into sauces. Customer reviews note consistent spreadability, mild taste, and suitability for everyday cooking use.

Ingredients

Butter(40%)(milk), Water, Rapeseed Oil, Salt, Lactic Cultures (milk). Contains: Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Nordpak Lighter Slightly Salted Butter Blended With Rapeseed Oil | Spoonful