Is Normal Ice Cream Malted Coffee Ice Cream With House Made Malt Balls + Salted Caramel, Malted Coffee Low FODMAP?
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Why it's not low FODMAP
- milk
- malted milk mix
- skim milk
- wheat flour
- natural flavor
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
SKIM MILK, CREAM, SUGAR, POWDERED SUGAR (SUGAR, CORN STARCH), BUTTER (CREAM, NATURAL FLAVOR), MALTED MILK MIX (WHEAT FLOUR AND MALTED BARLEY EXTRACTS, MILK, SALT, SODIUM BICARBONATE), INSTANT COFFEE, CORN SYRUP, EGG WHITE, WATER, STABILIZER (LOCUST BEAN GUM, GUAR GUM, SUGAR), SALT, SUNFLOWER LECITHIN, LEMON JUICE, BAKING SODA
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Ice Cream · Frozen