Is NORMANDY BLEND SLICED CARROTS, ZUCCHINI & YELLOW SQUASH, BROCCOLI & CAULIFLOWER FLORETS, NORMANDY BLEND Low FODMAP?
Description
Frozen vegetable medley offers mild, slightly sweet flavor with tender-crisp to soft textures after cooking; commonly used for sautéing, steaming, stir-fries, soups, and quick side dishes. Reviewers note consistent convenience and easy preparation, praising reliable portioning while occasionally citing uneven thawing or variable firmness in batches and mild vegetable aroma.
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Why it's not low FODMAP
- cauliflower
- zucchini
cauliflower
Dietitian noteCauliflower is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Frozen vegetable medley offers mild, slightly sweet flavor with tender-crisp to soft textures after cooking; commonly used for sautéing, steaming, stir-fries, soups, and quick side dishes. Reviewers note consistent convenience and easy preparation, praising reliable portioning while occasionally citing uneven thawing or variable firmness in batches and mild vegetable aroma.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Broccoli, Cauliflower, Carrots, Zucchini, Yellow Squash, Broccoli, Yellow Squash
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
NORMANDY BLEND SLICED CARROTS, ZUCCHINI & YELLOW SQUASH, BROCCOLI & CAULIFLOWER FLORETS, NORMANDY BLEND is available at 13 retailers
About this product
Vegetable · Frozen