Is NORTH CAROLINA STYLE CHICKEN & GRITS BOWL CHEDDAR GRITS WITH CHICKEN BREAST, TOPPED WITH BLACK-EYED PEAS, CELERY AND RED BELL PEPPERS, SMOTHERED IN NORTH CAROLINA STYLE BBQ SAUCE, NORTH CAROLINA STYLE Low FODMAP?

Ingredients

Cooked Enriched Pasta (Water, Enriched Pasta (Durum Wheat Semolina, Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid)), Cheese Sauce (Water, Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto), Maltodextrin, Soybean Oil, Butter (Cream, Salt), Enzyme Modified Cheese (Cheddar And Colby Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Lactic Acid, Yeast Extract, Sodium Citrate, Sodium Phosphate, Salt, Enzymes), Whey, Nonfat Dry Milk, Modified Corn Starch, Salt, Disodium Phosphate, Xanthan Gum, Annatto, Guar Gum, Citric Acid), Cooked Seasoned Braised Pork (Pork, Flavoring, Salt), Bbq Sauce (Water, Tomato Paste, Brown Sugar, Apple Cider Vinegar, Onions, Molasses, Contains 2% Or Less Of: Garlic, Modified Corn Starch, Salt, Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Spices, Rochester Sauce (Distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Flavor), Canola Oil)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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