Is Northwest Delights Pacific Crest Trail Mix - 14 Oz Low FODMAP?


Ingredients
Raisins, Dried Sweetened Pineapple (Pineapple, Sugar), Roasted Peanuts, White Chocolate Chips (Evaporated Cane Juice, Cocoa Butter, Whole Milk Powder, Nonfat Milk Powder, Soy Lecithin, Vanilla), Peanut Butter Chips (Evaporated Cane Juice, Palm Kernel Oil, Whey Powder, Partially Defatted Peanut Flour, Peanut Butter (Peanuts, Salt), Whole Milk Solids, Soy Lecithin, Salt), Date Pieces Coated In Oat Flour, Dry Roasted Almonds, Dry Roasted Cashews, Walnuts
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


