Is NOS Zero Energy Drink High Performance Charged Citrus - 16 Fl. Oz. Low FODMAP?

Ingredients

Carbonated Water, Citric Acid, Natural and Artificial Flavors, Sodium Hexametaphosphate (Preservative), Potassium Phosphate, Taurine, Caffeine, Sodium Benzoate (Preservative), Salt, Acesulfame Potassium, Sucralose, Gum Acacia, Phosphoric Acid, L-Theanine, Glycerol Ester of Rosin, Calcium Disodium EDTA (Preservative), Vitamin B6 (Pyridoxine Hydrochloride), Yellow 5, Guarana, Vitamin B12 (Cyanocobalamin).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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