No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Noshu 99% Sugar Free Fudgy Brownies Mix 300g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich chocolate flavor and dense, fudgy texture characterize this mix; bakers report moist, chewy squares with a glossy top. Common uses include quick oven bakes, dessert servings with ice cream, and portioned snack bars. Reviewers generally praise ease of preparation and consistent results, though a few mention dryness or aftertaste.

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Ingredients

Flour Blend (Chickpea Flour, Tapioca Starch, Faba Bean Flour, Bicarbonate Soda, Guar Gum), Soluble Corn Fibre, Non-gmo Erythritol, Isomalto-oligosaccharide (Tapioca Fibre), Dutch Cocoa Powder, Natural Flavours, Steviol Glycosides (Stevia), Cocoa Powder Utz Certified Sustainable, Contains No Animal Products Or Alcohol Derivatives

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Noshu 99% Sugar Free Fudgy Brownies Mix 300g is available at 2 retailers

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About this product

Snack · Powder

Flavor
ChocolateySweet
Texture
Powdery
Commonly used for
BakingSnacking
Low FODMAP? Noshu 99% Sugar Free Fudgy Brownies Mix 300g | Spoonful