Is NOT FUDGING AROUND CHOCOLATE FUDGE CONES MADE WITH CHOCOLATE LIGHT ICE CREAM, TOPPED WITH RICH FUDGE SAUCE, NOT FUDGING AROUND CHOCOLATE FUDGE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • buttermilk
  • wheat flour
  • natural flavor
  • chocolate light ice cream: skim milk

buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free buttermilk

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

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Ingredients

Chocolate Light Ice Cream: Skim Milk, Sugar, Corn Syrup, Cream, Cocoa Processed With Alkali, Buttermilk, Tapioca Starch, Pectin, Guar Gum, Natural Flavor, Vitamin A Palmitate, Sugar Waffle Cone: Wheat Flour, Sugar, Palm Oil, Soy Lecithin, Salt, Caramel Color, Cone Coating: Sugar, Coconut Oil, Palm Oil, Cocoa, Soy Lecithin, Natural Flavor, Fudge Topping: Sugar, Water, Corn Syrup, Cocoa Processed With Alkali, Corn Starch, Sea Salt, Vanilla Extract, Pectin, Potassium Sorbate.

Check NOT FUDGING AROUND CHOCOLATE FUDGE CONES MADE WITH CHOCOLATE LIGHT ICE CREAM, TOPPED WITH RICH FUDGE SAUCE, NOT FUDGING AROUND CHOCOLATE FUDGE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

NOT FUDGING AROUND CHOCOLATE FUDGE CONES MADE WITH CHOCOLATE LIGHT ICE CREAM, TOPPED WITH RICH FUDGE SAUCE, NOT FUDGING AROUND CHOCOLATE FUDGE is available at 2 retailers

TargetThe Fresh Grocer

About this product

Ice Cream · Frozen, Piece

Flavor
ChocolateySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go