Is Not Milk! Mighty Salted Caramel Brownie Plant Based Ice Cream Low FODMAP?

Ingredients

Water, Sugar, Coconut Oil, Glucose Syrup, Caramel Flavoured Sauce (5.9%) (sugar, Water, Coconut Milk, Cornflour, Sea Salt, Stabiliser (pectin), Natural Flavouring), Chocolate Brownie Pieces (5.6%) (brown Sugar, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin And Thiamin), Fat-reduced Cocoa Powder, Rapeseed Oil, Natural Flavouring, Salt, Raising Agent (sodium Bicarbonate)), Inulin, Rapeseed Oil, Pea Protein, Concentrated Grape Juice, Fermented Pea, Stabilisers (guar Gum, Carob Gum Acacia Gum), Salt, Colour (plain Caramel), Natural Flavourings. Contains: Wheat. May Contain Milk, Soya, Nuts And Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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