Is NotCo Not Mayo Original Plant-Based Dressing and Spread Low FODMAP?

Ingredients

Soybean oil, water, vinegar, chickpea flour, contains less than 2% of salt, brown sugar, modified food starch, lemon juice concentrate, sorbic acid (preservative), xanthan gum, lactic acid, citric acid, L-cysteine, natural flavor (contains mustard), calcium disodium EDTA (to preserve freshness), oleoresin paprika (color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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