Is Nothing Naughty Salted Caramel Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
fos syrup
soy
almonds
natural flavour
almond butter
+2 more

fos syrup

Dietitian note

Fructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

cane sugar
palm sugar
brown sugar
beet sugar

+4 more in the app

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Ingredients

Protein Blend (pea Crisps (pea Protein Concentrate, Rice Flour, Rice Starch), Rice Protein), Syrup Mix (fos Syrup, Brown Rice Syrup, Glycerine), Almond Butter, Dark Chocolate Compound (sugar, Vegetable Fat, Cocoa, Emulsifier (soy Lecithin, 492, 476)), Natural Flavour, Inulin, Salt, Natural Flavour, Sunflower Lecithin. Contains Almonds and Soy. It may also contain Milk, Cashew and Lupin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.