Is NOW Foods AlphaSorb-C® 500 Veg Capsules Low FODMAP?
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Ingredients
Transport C-plus ( Trademarked Blend Of : , Threonic Acid , Enhanced Buffered Calcium Ascorbate and Alpha Lipoic Acid ) , Alpha Lipoic Acid . Citrus Bioflavonoid Complex , Acerola Powder ( Malpighia Punicifolia ) ( Fruit ) , Rose Hips Powder ( Rosa Canina ) ( Fruit ) , Rutin Powder ( Sophora Japonica ) ( Flower Bud ) . Other Ingredients : Cellulose ( Capsule ) , Cellulose Powder , Stearic Acid (Vegetable Source) , Magnesium Stearate (Vegetable Source) and Silica .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.