Is NOW Foods Real Food™ Slender Sticks™ Sugar Free Drink Sticks Acai Lemonade -- 12 Sticks Low FODMAP?

Ingredients

Xylitol, Citric Acid, Natural Lemon Juice Powder, Natural Lemon Flavor, Organic Stevia Extract (Stevia Rebaudiana), Leaf, Acai Berry (4:1 Concentrate), Euterpe Oleracea, Phytofruit Blend (Organic Juice Blend Powder (Organic Raspberry, Organic Cranberry, Organic Strawberry, Organic Carrot, Organic Blackberry, Organic Blueberry, Organic Pomegranate, Organic Acai, Organic Cherry, Organic Watermelon), Goji Berry, Grape Seed Extract (Vitis Vinifera), Green Tea Extract (Camellia Sinensis) (Leaf)), Natural Acai Flavor, Silica, Ascorbic Acid (Vitamin C), Natural Beet Powder, Tartaric Acid, Natural Liime Flavor, Natural Grapeskin Powder, D-alpha Tocoopheryl Acetate (Vitamin E), Pantothenic Acid, Retinyl Palmitate (Vitamin A), Niacinamide (Niacin), Ergocalciferol (Vitamin D), Pyridoxine Hcl (Vitamin B6), Thiamin Hcl (Thiamin), Riboflavin, Folic Acid (Folate), Cyanocobalamin (Vitamin B12), Contains Soy Derivatives

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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