Is NUCO Coconut Wraps Turmeric 5 Count 2 47 oz 70 g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Lightly spiced, slightly sweet flavor with an earthy warmth; thin, pliable texture that folds easily yet can be delicate when overfilled. Commonly used for wraps, roll-ups, tacos, snacks and breakfast rolls. Reviews note pleasant aroma, versatile use, good flexibility, and occasional tearing when filled too generously in everyday meal prep.

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Why it's a maybe for low FODMAP

coconut water
coconut meat

coconut water

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

coconut meat, coconut water, unrefined virgin coconut oil, turmeric.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.