Is Nudge Coffee Crumbs Caramel Macchiato Low FODMAP?

Ingredients

Whole Coffee Matter� (cocoa Butter, Coffee), Cane Sugar, Natural Sweetener Blend (erythritol, Monk Fruit Extract), Chicory Root Fiber, Skim Milk, Whey. Less Than 1% Of: Sunflower Lecithin, Natural Flavors, Salt, Tapioca Syrup, Gum Acacia, Coloring (from Apple), Carnauba Wax. Contains: Milk. Made In A Plant That Uses Peanuts, Soy, Tree Nuts, And Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Granule