Is Nuflours Carrot Cake, Carrot Low FODMAP?

Ingredients

ORGANIC SUGAR, CONFECTIONER SUGAR (SUGAR, CORN STARCH), EGG, CARROTS (RAW, GRATED), BUTTER (MILK), CREAM CHEESE (MILK, CHEESE CULTURES, SALT, GUAR GUM), NON GMO CANOLA OIL, MILLET FLOUR, SORGHUM FLOUR, TAPIOCA STARCH, POTATO STARCH, WATER, BAKING SODA (SODIUM BICARBONATE), CINNAMON, XANTHAN GUM, SALT, VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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