Is Nugo Nutrition Bar – Dark – Mocha Chocolate – 50 G (Case of 12) Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

soy
agave syrup
natural coffee flavour
non-gmo soy crisp

soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Dark Chocolate, Unsweetened Chocolate, Can Sugar, Cocoa Butter, Non-gmo Soy Crisp (Non-gmo Soy Protein Isolate, Tapioca Starch And Salt), Non-gmo Brown Crisp Rice, Tapioca Syrup, Agave Syrup, Cocoa, Rice Bran, Soy Lecithin, Acacia Gum, Natural Coffee Flavour, Contains Soy, May Contain Peanuts, Tree Nuts, Milk And Egg

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.