Is Nugo Nutrition Bar Nugo Slim Bar – Toasted Coconut – 1.59 Oz (Case of 12) Low FODMAP?

Ingredients

Protein Blend (Soy Protein, Alkalized Cocoa, Tapioca, Salt), Soy Protein, Rice Protein, Dark Chocolate (Unsweetened Chocolate, Cane Sugar, Cocoa Butter), Chicory Root, Vegetable Glycerin, Sunflower Oil, Toasted Coconut (Coconut, Cane Sugar, Dextrose), Alkalized Cocoa, Natural Flavors, Soy Lecithin, Salt, Contains Coconut And Soy, Manufactured On Equipment That Also Processes Products Containing Peanuts, Tree Nuts, Milk And Egg, Product Is Produced Under Kosher Supervision And Is Certified Pareve

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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