Is Nugo Nutrition Bar Nugo Slim Bar – Toasted Coconut – 1.59 Oz (Case of 12) Vegetarian?

Ingredients

Protein Blend (Soy Protein, Alkalized Cocoa, Tapioca, Salt), Soy Protein, Rice Protein, Dark Chocolate (Unsweetened Chocolate, Cane Sugar, Cocoa Butter), Chicory Root, Vegetable Glycerin, Sunflower Oil, Toasted Coconut (Coconut, Cane Sugar, Dextrose), Alkalized Cocoa, Natural Flavors, Soy Lecithin, Salt, Contains Coconut And Soy, Manufactured On Equipment That Also Processes Products Containing Peanuts, Tree Nuts, Milk And Egg, Product Is Produced Under Kosher Supervision And Is Certified Pareve

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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