Is Nugo Nutrition Bar – Slim – Espresso – 1.59 Oz Bars (Case of 12) Low FODMAP?

Ingredients

Slim Protein (Non-gmo Soy Crisp (Non-gmo Soy Protein, Tapioca, Calcium Carbonate), Non-gmo Soy Protein, Non-gmo Rice Protein), Chicory Root, Bittersweet Dark Chocolate (Chocolate Liquor, Cane Sugar, Cocoa Butter, Vanilla), Vegetable Glycerine, Chocolate Liquor, Coffee Beans, Alkalized Cocoa, Almonds, Peanuts, Rice Bran, Natural Flavors, Microcrystalline Cellulose, Guar Gum, Soybean Oil, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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