Is NuGo Nutrition Bar - Slim - Roasted Peanut - 1.59 oz Bars - Case of 12 Low FODMAP?

Ingredients

Protein Mix (Non-gmo Soy Crisp (Non-gmo Soy Protein, Tapioca, Calcium Carbonate), Non-gmo Whey Protein Isolate, Calcium Caseinate, Non-gmo Rice Protein), Chicory Root, Vegetable Glycerine, Bittersweet Dark Chocolate (Chocolate Liquor, Cane Sugar, Cocoa Butter, Vanilla), Peanuts, Chocolate Liquor, Peanut Flour, Rice Bran, Salt, Peanut Extract, Natural Flavors, Almonds, Contains Peanuts, Almonds, Milk, Soy, Manufactured On Equipment That Also Processes Products Containing Tree Nuts And Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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