Is NuGO Nutrition Bar - Stronger Caramel Pretzel - 2.82 oz - Case of 12 Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructooligosaccharides
chicory root fiber
non-fat dry milk
whole milk powder
inulin
almonds
organic agave syrup
natural flavors
whey protein
+2 more

fructooligosaccharides

Dietitian note

Fructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

cane sugar
palm sugar
brown sugar
beet sugar

+7 more in the app

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Ingredients

Protein Blend (Non-gmo/artificial Hormone Free), Whey Protein Concentrate, Rice Protein Crisp (Rice Protein Concentrate, Brown Rice), Milk Protein Concentrate, Rice Protein Concentrate), Coating (Non-gmo/artificial Hormone Free), Palm Kernel Oil, Inulin, Cane Sugar, Whole Milk Powder, Whey Protein, Alkalized Cocoa, Cocoa Powder, Salt, Vanilla, Caramel (Non-gmo/artificial Hormone Free), Fructooligosaccharides, Water, Non-fat Dry Milk, Vegetable Glycerine, Sunflower Lecithin, Sodium Citrate, Natural Flavors, Chicory Root Fiber, Gluten Free Pretzels (Corn Starch, Palm Oil, Potato Starch, Sea Salt, Sugar, Cellulose Gum, Sodium Bicarbonate, Sodium Acid, Yeast Extract), Organic Agave Syrup, Tapioca Syrup, Chocolate Liquor, Peanuts, Almonds, Canola Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.