Is Nugo Nutrition Bar - Stronger Peanut Cluster - 2.82 Oz , 2.82 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

oligosaccharides
chicory root
agave syrup
whey protein concentrate

oligosaccharides

Dietitian note

“Oligosaccharides” can refer to galacto-oligosaccharides (GOS) and / or fructo-oligosaccharides (fructans), both of which are high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

protein blend (whey protein isolate, milk protein isolate, rice protein), coating (cane sugar, palm kernel oil, palm oil, whey protein concentrate, cocoa powder, soy lecithin, vanilla), peanuts, oligosaccharides, tapioca syrup, vegetable glycerin, chicory root, agave syrup, peanut butter, contains 2% or less: peanut flour, rice flour, unsweetened chocolate, almonds, nonfat dry milk, cane sugar, canola oil, sunflower lecithin, palm oil, palm kernel oil, sodium citrate, natural flavors, salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.