Is NuGO Nutrition Bar - Stronger Real Dark Chocolate - 2.82 oz - Case of 12 Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chicory root fiber
oligosaccharides
almond butter
organic agave syrup

chicory root fiber

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

PROTEIN BLEND (WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, RICE PROTEIN), DARK CHOCOLATE (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER), TAPIOCA SYRUP, VEGETABLE GLYCERINE, OLIGOSACCHARIDES, CHICORY ROOT FIBER, ORGANIC AGAVE SYRUP, ALMOND BUTTER, CANE SUGAR, CONTAINS 2% OR LESS: PEANUTS, RICE FLOUR, CHOCOLATE LIQUOR, COCOA POWDER, NONFAT DRY MILK, ALKALIZED COCOA, SALTED BUTTER (CREAM, SALT), CANOLA OIL, SUNFLOWER LECITHIN, PALM OIL, PALM KERNEL OIL, SODIUM CITRATE, NATURAL FLAVORS, WATER, SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.