Is NuGo Nutrition NuGo® Stronger™ Protein Bars Cookies 'N Cream -- 12 Bars Low FODMAP?

Ingredients

Protein Blend (Whey Protein Concentrate, Rice Protein Crisp (Rice Protein Concentrate, Brown Rice), Milk Protein Concentrate, Rice Protein Concentrate), Coating, Cane Sugar, Palm Kernel Oil, Whey Powder, Non-fat Milk Powder, Yogurt Powder (Cultured Whey And Non-fat Milk), Soy Lecithin (An Emulsifier) And Vanilla), Chicory Root Fiber, Glycerin, Organic Agave Syrup, Alkalized Cocoa, Chocolate Rice Crisp (Rice Flour, Cane Sugar, Alkalized Cocoa, Salt, Soy Lecithin, Cocoa), Tapioca Syrup, Almonds, Peanuts, Chocolate Liquor, Natural Flavors, Canola Oil, Salt, Allergen Information: Contains Peanut, Almond, Milk, Manufactured On Equipment That Also Processes Products Containing Tree Nuts, Soy And Egg, Allergen Information: Contains Peanut, Soy And Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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