Is NuGo Nutrition Smarte Carb® Sugar Free Bars Chocolate Black Cherry -- 12 Bars Low FODMAP?
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Why it's not low FODMAP
- inulin
- milk
- maltitol syrup
- soy
- natural flavors
- beet color
- sugar free milk chocolate
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Soy Crisp (Soy Protein Isolate, Tapioca Starch, Soy Lecithin And Salt), Sugar Free Milk Chocolate (Matitol, Chocolate Liquor, Cocoa Butter, Sodium Caseinate, Milk Fat, Soy Lecithin, Sucralose, Vanillin, Vanilla Salt), Maltitol Syrup, Polydextrose, Calcium Caseinate, Water, Soy Protein Isolate, Inulin, Beet Color, Microcrystalline Cellulose, Guar Gum Soy Lecithin, Natural Flavors And Sucralose, Allergen Information: Contains Milk And Soy, Manufactured On Equipment That Also Processes Products Containing Tree Nuts, Wheat And Egg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
NuGo Nutrition Smarte Carb® Sugar Free Bars Chocolate Black Cherry -- 12 Bars is available at 3 retailers
About this product
Protein Bar · Bar