Is Nuii Caramel White Chocolate & Pecan Ice Cream 3 Pack 270Ml Low FODMAP?

Ingredients

Reconstituted Skimmed Milk, Sugar, Cream (Milk) (13.5%), Cocoa Butter^1, Glucose Syrup, Whole Milk Powder, Roasted Texan Pecan Nut Pieces (4.5%), Skimmed Milk Powder, Water, Caramelised Sugar (0.9%), Caramel Powder (0.45%) (Sugar, Skimmed Milk Powder), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Lecithins (Soya), E 476), Stabilisers (Locust Bean Gum, Guar Gum), Butter Oil (Milk), Whole Milk, Salt (0.16%), Modified Maize Starch, Carrot Concentrate, Vanilla Extract, Malt Extract (Barley, Wheat) (0.05%), Gelling Agents (Pectins, Xanthan Gum), Flavourings, ^1Rainforest Alliance Certified™

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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