Is Nuovo Pasta Pumpkins & Bats Ravioli Low FODMAP?
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Ingredients
Filling: Cheese Blend (ricotta Cheese, Asiago Cheese, Parmesan Cheese, Mozzarella Cheese, Romano Cheese [whey, Vinegar, Pasteurized Cow’s Milk, Cheese Cultures, Salt, Enzymes]), Sea Salt, Plant And Vegetable Fibers (cellulose [fiber], Psyllium [husk]), Parsley, Black Pepper, Basil, Breadcrumbs (wheat Flour, Sugar, Yeast, Salt). Pasta: Wheat Flour, Water, Eggs, Black Color (water, Glycerin, Vegetable Juice Color, Caramel), Annatto Oil (color), Blue Color (tapioca Maltodextrin, Vegetable Juice Color, Sodium Carbonate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.