Is Nurishh Incredible Dairy Cream Cheese Spread Alternative Chive & Onion Low FODMAP?
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Ingredients
Water, Coconut Oil, Non-animal Whey Protein, Modified Food Starch, Contains 2% Or Less Of Each: Dried Chives, Lactic Acid, Natural Flavor, Dried Onions, Potato Protein, Potato Starch, Salt. Contains: Milk Protein.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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