Is Nurri Ultra-Filtered Milk Shake Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Rich chocolate and vanilla variants deliver pronounced sweetness and creamy mouthfeel, with smooth, velvety texture and consistent thickness. Consumers report enjoyable flavor, convenient ready-to-drink packaging, and portability for breakfasts, snacks, or post-workout refueling. Reviews commonly note refrigeration chill improves taste and occasional preference differences in sweetness intensity across age groups.

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Why it's a maybe for low FODMAP

natural flavor

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Ultra-filtered skim milk, water, cream, cocoa (processed with alkali), potassium phosphate, sea salt, natural flavor, lactase enzyme, pectin, sucralose, acesulfame potassium, monk fruit extract, vitamin A palmitate, vitamin D3. Contains: milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.