Is Nut Butter Bars (Peanut Butter & Salted Caramel) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
pistachio
milk solids
hazelnut
cashew
almond
wheat
+4 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

Peanut (Roasted Peanut, Peanut Butter, Peanut Flour), Glucose Syrup, Cereals [Oats, Rice Crisps (Rice, Sugar, Barley Malt Extract)], Vegetable Oils (Includes Hydrogenated Palm Oil), Milk Compound Chocolate (11%) [Sugar, Hydrogenated Palm Oil, Milk Solids, Alkalised Cocoa Powder, Emulsifiers (322 (Soy), 492), Natural Flavour], Sugar, Humectant (422), Natural Flavour, Salt (0.5%), Emulsifier (322) (Soy), Caramelised Sugar. CONTAINS GLUTEN, MILK, PEANUT, SOY. MAY CONTAIN SULPHITES, WHEAT, ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT, EGG, SESAME. Product Includes 25% Roasted Peanuts, 6% Peanut Butter and 2.5% Peanut Flour Contributes to the Production of Sustainable Palm Oil. Although every effort has been made to remove shells, some fragments may remain.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.