Is NUT HARVEST, CRUNCHY PROTEIN PEANUTS, SALTED CARAMEL, SALTED CARAMEL Low FODMAP?

Ingredients

PEANUTS, SOY PROTEIN ISOLATE, SUGAR, MODIFIED CORN STARCH, RICE FLOUR, VEGETABLE OIL (PEANUT, SUNFLOWER AND/OR COTTONSEED OIL), SALT, BROWN SUGAR, WHEY PROTEIN CONCENTRATE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), BUTTER (CREAM, SALT), GUM ARABIC, SKIM MILK, MALTODEXTRIN (MADE FROM CORN), NATURAL FLAVORS (INCLUDING NATURAL CARAMEL TYPE FLAVOR), ARTIFICIAL COLOR (YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE), SUCRALOSE, LACTOSE, WHEAT FLOUR AND MALTED BARLEY FLOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece