Is Nut Pods Cinnamon Swirl Oat Creamer Low FODMAP?
Description
Warm cinnamon spice and subtly sweet swirl characterize the flavor, while the liquid offers a smooth, creamy mouthfeel that blends readily into hot or iced coffee, tea, or cereal. Reviewers commonly praise its convenience and flavor but sometimes note occasional inconsistency in spice intensity and occasional separation in cold beverages.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- natural flavors
- oatmilk
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Warm cinnamon spice and subtly sweet swirl characterize the flavor, while the liquid offers a smooth, creamy mouthfeel that blends readily into hot or iced coffee, tea, or cereal. Reviewers commonly praise its convenience and flavor but sometimes note occasional inconsistency in spice intensity and occasional separation in cold beverages.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Oatmilk (water, Whole Oat Flour), Sunflower Oil, Natural Flavors, Calcium Phosphate, Dipotassium Phosphate, Sunflower Lecithin, Guar Gum, Sea Salt, Gellan Gum.
Check Nut Pods Cinnamon Swirl Oat Creamer against your own diets in the app.
Take it with you
Scan to open Nut Pods Cinnamon Swirl Oat Creamer in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Krusteaz Gluten Free Cinnamon Swirl Crumb Cake & Muffin Mix, 20 oz Box
HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND FLAVOR, HONEY NUT
Low Karb Keto Blueberry Cinnamon Nut Granola
KIND, Healthy Grains, Granola Clusters, Gluten Free, Cinnamon Oat With Flax Seeds, 11 oz
Simple Mills Seed And Nut Flour Sweet Thins Honey Cinnamon
About this product
Milk Substitute · Liquid