Is NUT THINS Pepper Jack Cheese Low FODMAP?
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Free download • No credit card
Ingredients
RICE FLOUR, ALMONDS, PEPPER JACK SEASONING (SEA SALT, MALTODEXTRIN, WHEY, DRIED GREEN & RED BELL PEPPERS, MONTEREY JACK CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], SPICES [INCLUDING CHILI PEPPER AND JALAPENO PEPPER], YEAST EXTRACT, GUM ARABIC, LACTIC ACID, DISODIUM PHOSPHATE, CITRIC ACID, NATURAL FLAVOR, SALT), SAFFLOWER OIL, POTATO STARCH.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Cracker, Piece